Did I Quit My Weight Loss Journey? Updates & Future Plans | PAIGE MARIAH

Thursday, September 27, 2018



  1. Benefits of REM sleep

    Sleep deprivation has been shown to have negative consequences on both your mental and physical health. But what are the benefits of getting a good night’s sleep? Getting a good night’s sleep can improve your cognitive function, memory, reaction time, and even your mood. Researchers say that these benefits are likely due to the fact that REM (rapid eye movement) sleep is key for consolidating memories and learning new information. Continue reading this article to learn about REM sleep and the benefits of it
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  2. Home remedies for hair growth

    There are many home remedies for hair growth, but which ones work best for you depends on your specific hair type and genetics. Some common recommendations will be discussed in this article. Talk to your stylist about what will work best for your hair and don’t be afraid to experiment! Read more here


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